Massage is a kind of bodywork that involves manipulating the soft tissues to ease tension and pain. The techniques are usually performed with the elbows, hands and knees, and the forearms. It is used most often to heal. Before you take massage therapy however, there are some things to keep in mind.
Techniques
There are a variety of massage techniques. The best technique is one that best suits the client and the purpose. It should be gentle but not too intense. It should be done with flat hands and the therapist should use circular motions to massage the skin. The therapist can increase pressure as the massage progresses if the client asks for it.
Certain massage styles employ a combination of strokes as well as stretching techniques to ease pain and promote healing. Some people like to use Swedish massage techniques. They are easy to master and can be used to ease tension in the muscles. You can also utilize tapping, vibration, or effleurage movements for Swedish massage. Certain studies have shown that massage can improve the quality of life for patients suffering from chronic diseases, such as cancer.
A "stripping stroke" is a different massage technique. This technique involves using slow, gliding pressure along muscle fibers. The aim is to loosen tight muscles fascia, muscles, and flush the muscles with fresh blood. It is also used to remove trigger points in muscles. The therapist uses the elbow or forearm depending on the size of the muscle affected. The thumb can be utilized to treat smaller muscles.
get more info Side effects
There are many side effects to massage. Your massage therapist will discuss the potential effects with you prior to you leave. Some side effects are only temporary and will disappear on their' own. Other conditions are more serious and require immediate medical treatment. Massage can also aggravate an illness known as overuse syndrome, which happens when the body is subjected to pressure that is excessive. This may occur when a massage therapist applies too many pressures or the wrong type massage.
One of the most frequent side effects of massage is soreness. It is usually mild however it can last for a few days. Although it is unpleasant, the pain can often be managed with pain relievers. Other side effects include pain and bruising. People who are taking blood thinners or who have low platelet counts should avoid massages that cause soreness.
Depending on the type of massage, the effects of massage may be either mild or serious. Massage may cause edema that is a swell of water in specific areas of the body. This is more frequent in the legs and feet. It can usually be avoided by reducing or stopping massage.
Conditions under which massage therapy is a possibility
Massage therapy is a fantastic method to treat a range of conditions. It not only promotes relaxation, it can also relieve pain and improve the body's immune system. It also promotes circulation of blood to the area of pain, which releases the body's natural painkillers. Additionally, massage can help with mental health issues. It has been proven that massage can decrease stress hormones and increase levels of the good hormones dopamine and serotonin.
Long-term conditions can take a long time to recover and require long-term treatment. They can be treated using prescription drugs or other treatments. Massage therapy can be beneficial for these conditions since it improves the range of motion and decreases scar tissue. Massage increases the temperature of tissues which improves circulation and tissue elasticity.
Massage can also help improve capillarization. Capillaries are the blood vessels that connect tissues to the blood stream. A higher number of capillaries means the body is able to deliver nutrients more effectively and eliminate harmful waste products. Chronic conditions can result in tissues lacking the vitamins and nutrients they require to function properly and can cause the symptoms.