Blog posts January 2023

What is Watsu?

Watsu, or warm pool massage, is a form of bodywork performed in water, which combines passive aquatic therapy with deep relaxation. The practitioner is gentle in placing the receiver into chest-deep water in a massage session. The practitioner will offer relief from pains and discomforts along with …

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Biodynamic Massage for Back and Neck Pain

Biodynamic massage was first developed around 1950 by Gerda Boyesen of Norway. It is a complementary therapy that incorporates body movements and philosophical foundations. It is a great way to relieve neck and back pain. Massage with biodynamics is an excellent solution to treat tension in the neck…

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What You Should Know About Massage

Massage is a kind of bodywork that involves manipulating the soft tissues to ease tension and pain. The techniques are usually performed with the elbows, hands and knees, and the forearms. It is used most often to heal. Before you take massage therapy however, there are some things to keep in mind.


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